INTRODUCTION
ABSTRACT
Sleep is an important and vital part in human life. Lack of good quality sleep can give an impact to human health and productivity. Therefore, the Smart Sleep Quality System is developed. This system shows on how to measure the quality and pattern of sleep in adults using Pittsburgh Sleep Quality Index (PSQI), which focuses on how to identify and differentiate “poor” and “good” sleep quality. The sleep quality is measured by seven components: subjective sleep quality, sleep latency, sleep duration, habitual sleep efficiency, sleep disturbance, sleeping medication and daytime dysfunction. The problem is most of users did not know how to measure sleep quality and how to overcome this sleep disorder. Besides, the existing system sleep tracker is more complicated and hard to use and understand by the end user. The objective of this system is to design systematic system that have a complete assessment with direct scoring result to determine sleep quality. In addition, this system helps in disseminate information about quality of sleep to the public and to develop an effective system. Furthermore, to minimize the time of user in order to measure sleep quality and solve sleep disorder problem with effective solution. The scope of this system is Web Based System that contains main modules which user has to answer PSQI questionnaire to identify the sleep quality and pattern. The outcome of the system will be the scoring that shows score result that has been calculates from seven components. Besides, this score result also will help user to identify their sleep habits and suggestion to consult with healthcare provider if needed.
PROJECT BACKGROUND
Sleep plays an important role in human life and the relationship between sleep and human body system is always associated together. Lack of good quality sleep can give an impact to human health and productivity. In addition, individual who suffer from lack of sleep will associated with emotional distress, irregular functioning of endocrine and immune system, cognitive impairment, high blood pressure, slow rate healing process and obesity.
The proposed Smart Sleep Quality System is using Pittsburgh Sleep Quality Index (PSQI) to measure the quality and pattern of sleep in adults. This system is Web-Based system that helps the user to identify and differentiate “poor” and “good” sleep quality by answering the questions provided. Other than that, this system also provides solution and suggestion to user who suffer from sleep disorder. The expected result is the user can easily understand about sleep quality and practice an healthy sleep habits.
The proposed Smart Sleep Quality System is using Pittsburgh Sleep Quality Index (PSQI) to measure the quality and pattern of sleep in adults. This system is Web-Based system that helps the user to identify and differentiate “poor” and “good” sleep quality by answering the questions provided. Other than that, this system also provides solution and suggestion to user who suffer from sleep disorder. The expected result is the user can easily understand about sleep quality and practice an healthy sleep habits.
OBJECTIVE
1) To design systematic Smart Sleep Quality System that has a complete assessment with direct scoring result to determine sleep quality.
2) To develop an effective Smart Sleep Quality System that helps in disseminates information about quality of sleep to the public.
3) To evaluate and testing the efficiency of Smart Sleep Quality System in minimize user's time in order to measure sleep quality and solve
sleep disorder problem with effective solution.
2) To develop an effective Smart Sleep Quality System that helps in disseminates information about quality of sleep to the public.
3) To evaluate and testing the efficiency of Smart Sleep Quality System in minimize user's time in order to measure sleep quality and solve
sleep disorder problem with effective solution.
METHODOLOGY
TECHNIQUES
FRAMEWORKScope of User : Patient and Admin
_______ Scope of System : • User registration Before using this system the both user and admin have to register in the system • Answering questionnaires User need to answering few questions to determine their sleep pattern • Scoring result Each question and answer that has been assigned with value will be calculated to come up with global score • Present Report User will monitor the sleep pattern and report after answering the questions provided |
RESULT
CONCLUSION
Smart Sleep Quality System will help in increase productivity and maintenance human health.